Prompt: Fitness tip for a 30-year-old female
Response:
If you are 30 years old and you want to start a fitness program, you should aim to do 50 minutes of cardio a week and 20 to 30 minutes of strength training.
Prompt: Fitness tip for a 30-year-old female
Response:
If you are 30 years old and you want to start a fitness program, you should aim to do 50 minutes of cardio a week and 20 to 30 minutes of strength training.