Prompt: Fitness tip for a 30-year-old female

Many 30-year-old women are still in the early stages of their careers, and they may not have enough time to work out every day. Try to work out at least three times a week, and aim to increase the intensity and duration of your workouts as you get older. Also, try to incorporate more balance- and strength-training into your routine. This will help you maintain your muscle mass and strength as you get older.