Prompt: Fitness tip for a 30-year-old female

If you want to maintain your health and fitness as you age, you should aim to do at least 150 minutes of moderate-intensity aerobic activity each week. This can be achieved by running or biking for 30 minutes, swimming for 30 minutes, or doing a combination of these activities. Resistance training should also be included at least twice a week, and can be done with weights, resistance bands, or HITT exercises. Finally, maintaining a healthy diet is also important, and includes consuming plenty of fruits and vegetables, whole grains, and low-fat or non-fat dairy products.