Prompt: Fitness tip for a 30-year-old female
Response: :
If you are 30 years old or younger, keep up your physical activity! Regular physical activity is one of the best ways to keep your body healthy and functioning well into your 50s and 60s. Aim to do at least 30 minutes of moderate-intensity physical activity every day. This could include brisk walking, jogging, biking, rowing, swimming, playing tennis, or even gardening.