Prompt: Fitness tip for a 30-year-old female

Numerous studies have shown that women over the age of 30 have a harder time maintaining their weight than younger women. One suggested reason for this is that as women approach their thirties, they spend more time sitting than walking, which can lead to a decrease in energy levels and overall calorie consumption. To combat these challenges, make sure to incorporate regular exercise into your routine, especially cardio exercises such as walking, running, or biking. Additionally, make sure to include plenty of healthy, high- fiber foods into your diet to help keep your body fueled and satiated.