Prompt: Fitness tip for a 30-year-old female

If you are 30 years old, you likely have had children and are now in your 30s. This means that your body is likely more developed than when you were in your 20s. You should continue to work out to maintain your physique. However, you may want to consider modifying your workouts to account for your age and your increased weight. For example, lifting weights that are heavier than you are used to lifting or doing cardio exercises at a faster pace than you are used to. Doing these activities will help you tone and strengthen your body while also helping to prevent age-related injuries.