Prompt: Fitness tip for a 30-year-old female

Even if you’re not as young as you once were, there are still many things you can do to maintain or improve your physical fitness. One way to start is by participating in regular physical activity, such as brisk walking, cycling, or swimming. Implementing a healthy eating plan can help make sure that you’re getting the right amount of nutrients your body needs. And if you’re struggling to maintain your weight, talk to your doctor about possible weight-loss alternatives, such as diet or exercise regimes that may be more suited to your specific age and health condition.