Prompt: Fitness tip for a 30-year-old female
Response:
If you are 30 years old, it is recommended that you focus on cardio and resistance training to stay fit. Adding some weight training will also help.
Prompt: Fitness tip for a 30-year-old female
Response:
If you are 30 years old, it is recommended that you focus on cardio and resistance training to stay fit. Adding some weight training will also help.