Prompt: Fitness tip for a 30-year-old female
Response:
Do at least 150 minutes of moderate-intensity aerobic exercise per week. Try to mix up your workouts so that you don’t get bored.
Prompt: Fitness tip for a 30-year-old female
Response:
Do at least 150 minutes of moderate-intensity aerobic exercise per week. Try to mix up your workouts so that you don’t get bored.