Prompt: Fitness tip for a 30-year-old female

Since age 30 is considered the “middle age”, it is natural to experience some changes in your body. However, the good news is that you can still maintain your figure and improve your fitness! Here are some tips to help you:

1. Make sure to get enough exercise. Even 30-year-olds need at least 150 minutes of moderate-intensity aerobic activity every week, such as walking, biking, swimming, and gardening.

2. Eat a balanced diet. Include plenty of fruits and vegetables, whole grains, and lean protein sources in your meals.

3. Avoid smoking. Smoking can increase your risk of heart disease, stroke, and other health problems.

4. Get enough sleep. A good night’s sleep is essential for your health and well-being. Try to get at least 7 hours of sleep every night.