Prompt: Fitness tip for a 30-year-old female

Individuals who are 30 years old or younger need to consume at least 2,000 calories a day. To ensure that this happens, make sure to include healthy foods in your diet such as fruits, vegetables, whole grains, and lean protein. Additionally, make sure to get enough exercise to counteract the amount of calories you are consuming. Find a challenging activity that you enjoy and stick with it to maintain your fitness goals.